ABSTRACT WELLNESS- BURN OUT TO BALANCE (Sunday 20 July 2025 - 1.00 PM)

In a world that never stops, it’s easy to fall into routines that drain rather than fulfill us. This session invites you to pause, reflect, and gently shift from burnout to balance, from monotony to meaning, from doing to being.

"Burnout to Balance" is a mindful wellness experience designed to transform emotional exhaustion into intentional presence. Hosted by Mood Yoga Studio in collaboration with Bartega, this immersive session blends the power of yoga, reflective journaling, and abstract painting to help you shift from the constant doing to simply being.

In this 3-part journey, we begin with a grounding yoga flow to reconnect with your breath and body. You’ll then be guided through a writing exercise that invites you to explore themes of burnout — from career fatigue to the monotony of daily life — and how you envision balance in your personal rhythm. Finally, you'll express your reflections through an abstract painting session, where colors, patterns, and brushstrokes will be guided by the emotional insights you’ve uncovered.

This is your invitation to pause, reflect, and create from a place of truth — because healing can start with just one breath, one word, one brushstroke.